{"version":"https://jsonfeed.org/version/1","title":"Nutrition and Fertility Therapy","home_page_url":"https://nutriferti.ch","description":"Nutrition and Fertility Therapy","author":{"name":"Nutrition and Fertility Therapy"},"items":[{"id":"https://nutriferti.ch/f/how-to-use-ai-to-eat-better-an-evidence-based-guide-from-a-nutri","html_content":"

Artificial intelligence is rapidly entering almost every area of health, and nutrition is no exception. But its most useful role is probably not the one that attracts the most attention.

","url":"https://nutriferti.ch/f/how-to-use-ai-to-eat-better-an-evidence-based-guide-from-a-nutri","title":"How to Use AI to Eat Better: Nutritionist's Evidence-Based Guide","summary":"Artificial intelligence is rapidly entering almost every area of health, and nutrition is no exception. But its most useful role is probably not the one that attracts the most attention.","date_modified":"2026-08-27T12:11:02Z"},{"id":"https://nutriferti.ch/f/post-exposure-protection-for-parents-with-small-kids","html_content":"

Parenthood dissolves the boundaries that infection control relies upon. Distance gives way to breath, touch, and the quiet, repetitive proximities of care. Prevention becomes an act of interception—a precise, time-sensit...

","url":"https://nutriferti.ch/f/post-exposure-protection-for-parents-with-small-kids","title":"Post-Exposure Protection for Parents with Small Kids","summary":"Parenthood dissolves the boundaries that infection control relies upon. Distance gives way to breath, touch, and the quiet, repetitive proximities of care. Prevention becomes an act of interception—a precise, time-sensit...","date_modified":"2026-04-24T21:00:55Z"},{"id":"https://nutriferti.ch/f/nutrition-for-fertility","html_content":"

Ignite Your Journey to Optimal Fertility

","url":"https://nutriferti.ch/f/nutrition-for-fertility","title":"Nutrition for Fertility","summary":"Ignite Your Journey to Optimal Fertility","date_modified":"2026-04-24T20:54:59Z"},{"id":"https://nutriferti.ch/f/endometriosis-and-digestive-disorders-a-scientific-review","html_content":"

Abstract

","url":"https://nutriferti.ch/f/endometriosis-and-digestive-disorders-a-scientific-review","title":"Endometriosis and Digestive Disorders: A Scientific Review ","summary":"Abstract","date_modified":"2026-02-04T05:51:03Z"},{"id":"https://nutriferti.ch/f/the-role-of-nutrition-in-pediatric-sleep-regulation","html_content":"

Sleep disturbances in early childhood are frequently interpreted through a behavioral or environmental lens. While sleep routines, parental practices and developmental stages undeniably influence sleep patterns, this per...

","url":"https://nutriferti.ch/f/the-role-of-nutrition-in-pediatric-sleep-regulation","title":"The Role of Nutrition in Pediatric Sleep Regulation","summary":"Sleep disturbances in early childhood are frequently interpreted through a behavioral or environmental lens. While sleep routines, parental practices and developmental stages undeniably influence sleep patterns, this per...","date_modified":"2025-12-25T13:20:36Z"},{"id":"https://nutriferti.ch/f/nutritionist-approved-christmas-cookies","html_content":"

On a winter evening in December, when daylight fades before most workdays end, the kitchen often becomes a place of quiet ritual. For many families, Christmas cookies are among the first tangible signs of the season: dou...

","url":"https://nutriferti.ch/f/nutritionist-approved-christmas-cookies","title":"Nutritionist-Approved Christmas Cookies","summary":"On a winter evening in December, when daylight fades before most workdays end, the kitchen often becomes a place of quiet ritual. For many families, Christmas cookies are among the first tangible signs of the season: dou...","date_modified":"2025-12-22T20:41:46Z"},{"id":"https://nutriferti.ch/f/building-a-resilient-immune-system---starting-cr%C3%A9che","html_content":"

Starting crèche is an exciting milestone for children and their families. It opens doors to new experiences, social interactions, and developmental milestones. However, for many parents, this transition comes with an une...

","url":"https://nutriferti.ch/f/building-a-resilient-immune-system---starting-cr%C3%A9che","title":"Building a Resilient Immune System - Starting Créche","summary":"Starting crèche is an exciting milestone for children and their families. It opens doors to new experiences, social interactions, and developmental milestones. However, for many parents, this transition comes with an une...","date_modified":"2024-12-02T20:43:21Z"},{"id":"https://nutriferti.ch/f/is-a-particular-health-concern-hidden-in-thyroid","html_content":"

The thyroid gland is small, yet its impact on our health is profound. It plays a critical role in many processes, from metabolism to neurological development. While adults often associate thyroid problems with energy or ...

","url":"https://nutriferti.ch/f/is-a-particular-health-concern-hidden-in-thyroid","title":"Is a Particular Health Concern Hidden in Thyroid? ","summary":"The thyroid gland is small, yet its impact on our health is profound. It plays a critical role in many processes, from metabolism to neurological development. While adults often associate thyroid problems with energy or ...","date_modified":"2024-11-06T20:10:20Z"},{"id":"https://nutriferti.ch/f/the-benefits-and-uses-of-bone-broth-a-nutritious-elixir","html_content":"

Bone broth has been a staple in traditional diets for centuries, recognized for its warming qualities and health-boosting properties. Made by simmering animal bones with water, vegetables, and herbs, this rich, savory br...

","url":"https://nutriferti.ch/f/the-benefits-and-uses-of-bone-broth-a-nutritious-elixir","title":"The Benefits and Uses of Bone Broth: A Nutritious Elixir","summary":"Bone broth has been a staple in traditional diets for centuries, recognized for its warming qualities and health-boosting properties. Made by simmering animal bones with water, vegetables, and herbs, this rich, savory br...","date_modified":"2024-11-03T11:17:52Z"},{"id":"https://nutriferti.ch/f/how-to-lose-weight-safely-while-breastfeeding-balanced-approach","html_content":"

Breastfeeding is an incredible journey, offering nourishment and comfort to your baby while fostering a deep bond between you both. However, many mothers wonder how to navigate the desire to lose weight during this phase...

","url":"https://nutriferti.ch/f/how-to-lose-weight-safely-while-breastfeeding-balanced-approach","title":"How to Lose Weight Safely While Breastfeeding: Balanced Approach","summary":"Breastfeeding is an incredible journey, offering nourishment and comfort to your baby while fostering a deep bond between you both. However, many mothers wonder how to navigate the desire to lose weight during this phase...","date_modified":"2024-10-09T18:05:45Z"},{"id":"https://nutriferti.ch/f/how-to-break-the-snacking-habit-and-embrace-structured-meals","html_content":"

Snacking has become a common habit in modern life, fuelled by the convenience of quick bites and the constant availability of food. However, regular snacking, particularly on processed foods, can disrupt our health and l...

","url":"https://nutriferti.ch/f/how-to-break-the-snacking-habit-and-embrace-structured-meals","title":"How to Break the Snacking Habit and Embrace Structured Meals","summary":"Snacking has become a common habit in modern life, fuelled by the convenience of quick bites and the constant availability of food. However, regular snacking, particularly on processed foods, can disrupt our health and l...","date_modified":"2024-10-01T10:21:56Z"},{"id":"https://nutriferti.ch/f/picky-eaters-lessons-from-carlos-gonz%C3%A1lezs-my-child-won%E2%80%99t-eat","html_content":"

As parents, one of the most common concerns we face is whether our children are eating enough. From toddlers refusing vegetables to older kids pushing away perfectly healthy meals, it can often feel like a never-ending b...

","url":"https://nutriferti.ch/f/picky-eaters-lessons-from-carlos-gonz%C3%A1lezs-my-child-won%E2%80%99t-eat","title":"Picky Eaters: Lessons from Carlos González's My Child Won’t Eat","summary":"As parents, one of the most common concerns we face is whether our children are eating enough. From toddlers refusing vegetables to older kids pushing away perfectly healthy meals, it can often feel like a never-ending b...","date_modified":"2024-09-30T09:03:03Z"},{"id":"https://nutriferti.ch/f/managing-cholesterol-for-women%E2%80%99s-health-a-comprehensive-guide","html_content":"

Cholesterol management is crucial for women’s health, especially as hormonal changes during menopause can increase the risk of high cholesterol and heart disease. Understanding how to effectively manage cholesterol level...

","url":"https://nutriferti.ch/f/managing-cholesterol-for-women%E2%80%99s-health-a-comprehensive-guide","title":"Managing Cholesterol for Women’s Health: A Comprehensive Guide","summary":"Cholesterol management is crucial for women’s health, especially as hormonal changes during menopause can increase the risk of high cholesterol and heart disease. Understanding how to effectively manage cholesterol level...","date_modified":"2024-09-11T08:00:00Z"},{"id":"https://nutriferti.ch/f/postpartum-overweight-when-it-becomes-more-than-baby-weight","html_content":"

After childbirth, many women hope to return to their pre-pregnancy weight within the first three months. However, this timeline is often optimistic due to various factors, including hormonal changes, lifestyle adjustment...

","url":"https://nutriferti.ch/f/postpartum-overweight-when-it-becomes-more-than-baby-weight","title":"Postpartum Overweight: When It Becomes More Than Baby Weight","summary":"After childbirth, many women hope to return to their pre-pregnancy weight within the first three months. However, this timeline is often optimistic due to various factors, including hormonal changes, lifestyle adjustment...","date_modified":"2024-09-10T07:00:00Z"},{"id":"https://nutriferti.ch/f/postpartum-hair-loss-why-vitamins-aren%E2%80%99t-the-solution","html_content":"

Postpartum hair loss is a common experience for many women after pregnancy, often causing concern when it occurs in large amounts. However, this temporary hair shedding is a normal part of the postpartum recovery process...

","url":"https://nutriferti.ch/f/postpartum-hair-loss-why-vitamins-aren%E2%80%99t-the-solution","title":"Postpartum Hair Loss: Why Vitamins Aren’t the Solution","summary":"Postpartum hair loss is a common experience for many women after pregnancy, often causing concern when it occurs in large amounts. However, this temporary hair shedding is a normal part of the postpartum recovery process...","date_modified":"2024-09-09T10:54:45Z"},{"id":"https://nutriferti.ch/f/nutrition-tips-for-managing-hot-flashes-during-perimenopause","html_content":"

Hot flashes are a hallmark symptom of perimenopause, often catching women off guard with sudden waves of heat, sweating, and discomfort. While long-term lifestyle changes are crucial, nutrition can be a powerful tool in ...

","url":"https://nutriferti.ch/f/nutrition-tips-for-managing-hot-flashes-during-perimenopause","title":"Nutrition Tips for Managing Hot Flashes During Perimenopause","summary":"Hot flashes are a hallmark symptom of perimenopause, often catching women off guard with sudden waves of heat, sweating, and discomfort. While long-term lifestyle changes are crucial, nutrition can be a powerful tool in ...","date_modified":"2024-09-07T19:55:28Z"},{"id":"https://nutriferti.ch/f/how-proper-nutrition-can-help-manage-anxiety","html_content":"

Anxiety is a complex condition influenced by various factors, including diet, which plays a critical yet often overlooked role in mental health. The brain relies on specific nutrients to function optimally, and the foods...

","url":"https://nutriferti.ch/f/how-proper-nutrition-can-help-manage-anxiety","title":"How Proper Nutrition Can Help Manage Anxiety","summary":"Anxiety is a complex condition influenced by various factors, including diet, which plays a critical yet often overlooked role in mental health. The brain relies on specific nutrients to function optimally, and the foods...","date_modified":"2024-09-06T09:13:11Z"},{"id":"https://nutriferti.ch/f/helping-moms-navigate-mealtime-challenges-with-1-year-olds","html_content":"

As your baby turns one, mealtimes can shift from a peaceful routine to a frustrating challenge. The transition from smooth purees to more solid foods is a crucial developmental milestone, but it comes with its own set of...

","url":"https://nutriferti.ch/f/helping-moms-navigate-mealtime-challenges-with-1-year-olds","title":"Helping Moms Navigate Mealtime Challenges with 1-Year-Olds","summary":"As your baby turns one, mealtimes can shift from a peaceful routine to a frustrating challenge. The transition from smooth purees to more solid foods is a crucial developmental milestone, but it comes with its own set of...","date_modified":"2024-09-05T14:01:24Z"},{"id":"https://nutriferti.ch/f/why-nutritional-approach-takes-time-the-path-to-lasting-health","html_content":"

In today's fast-paced world, we often look for quick solutions to health issues, expecting immediate results from pills, supplements, or restrictive diets. However, when it comes to women’s health, especially fertility, ...

","url":"https://nutriferti.ch/f/why-nutritional-approach-takes-time-the-path-to-lasting-health","title":"Why Nutritional Approach Takes Time: The Path to Lasting Health","summary":"In today's fast-paced world, we often look for quick solutions to health issues, expecting immediate results from pills, supplements, or restrictive diets. However, when it comes to women’s health, especially fertility, ...","date_modified":"2024-08-31T11:03:11Z"},{"id":"https://nutriferti.ch/f/gestational-diabetes-why-nutritional-changes-are-often-enough","html_content":"

Gestational diabetes is a condition that affects a significant number of pregnant women, characterized by elevated blood sugar levels during pregnancy. While it can be concerning, the good news is that in most cases, ges...

","url":"https://nutriferti.ch/f/gestational-diabetes-why-nutritional-changes-are-often-enough","title":"Gestational Diabetes: Why Nutritional Changes Are Often Enough","summary":"Gestational diabetes is a condition that affects a significant number of pregnant women, characterized by elevated blood sugar levels during pregnancy. While it can be concerning, the good news is that in most cases, ges...","date_modified":"2024-08-15T08:00:00Z"},{"id":"https://nutriferti.ch/f/the-limitations-of-the-it-starts-with-the-egg-approach","html_content":"

The book \"It Starts with the Egg\" by Rebecca Fett has gained popularity among individuals and couples seeking to improve fertility through diet and lifestyle changes. While the book offers valuable insights into the role...

","url":"https://nutriferti.ch/f/the-limitations-of-the-it-starts-with-the-egg-approach","title":"The Limitations of the \"It Starts with the Egg\" Approach","summary":"The book \"It Starts with the Egg\" by Rebecca Fett has gained popularity among individuals and couples seeking to improve fertility through diet and lifestyle changes. While the book offers valuable insights into the role...","date_modified":"2024-08-14T07:00:00Z"},{"id":"https://nutriferti.ch/f/the-nutritional-approach-the-best-path-to-improving-fertility","html_content":"

When it comes to enhancing fertility, many couples turn to a range of solutions, from medical treatments to lifestyle changes. However, one of the most effective and natural approaches is often overlooked: nutrition. The...

","url":"https://nutriferti.ch/f/the-nutritional-approach-the-best-path-to-improving-fertility","title":"The Nutritional Approach: The Best Path to Improving Fertility","summary":"When it comes to enhancing fertility, many couples turn to a range of solutions, from medical treatments to lifestyle changes. However, one of the most effective and natural approaches is often overlooked: nutrition. The...","date_modified":"2024-08-13T08:31:39Z"},{"id":"https://nutriferti.ch/f/nutrition-beyond-weight-loss-%E2%80%93-a-holistic-approach-to-women%E2%80%99s-he","html_content":"

When we think about nutrition, the conversation often gravitates towards weight loss and dietary restrictions. However, nutrition is far more profound and multifaceted than merely shedding pounds. It is an intricate ther...

","url":"https://nutriferti.ch/f/nutrition-beyond-weight-loss-%E2%80%93-a-holistic-approach-to-women%E2%80%99s-he","title":"Beyond Weight Loss – A Holistic Approach to Women’s Health","summary":"When we think about nutrition, the conversation often gravitates towards weight loss and dietary restrictions. However, nutrition is far more profound and multifaceted than merely shedding pounds. It is an intricate ther...","date_modified":"2024-08-12T10:24:28Z"}]}